YGG Fitness & Defense is a brand new fitness program for novices to experts - with a powerful benefit!
YGG uses dual-purpose training. The YGG Fitness & Defense curriculum provides you with the best fitness models, and methodically trains you in self-defense techniques specific to the needs of women. Every new ability advances the next.
Before you know it, you are learning to defend yourself and getting in shape!
This program empowers women to live a safer, more confident, healthier, happier lifestyle.
Join our expanding network of strong, independent women who are transforming themselves both inside and out, and promoting change in our society!
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