YGG Fitness & Defense is a fitness program for novices to experts - with a powerful benefit!

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YGG uses dual-purpose training. The YGG Fitness & Defense curriculum provides you with the best fitness models, and methodically trains you in self-defense techniques specific to the needs of women. Every new ability advances the next.

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Before you know it, you are learning to defend yourself and getting in shape!

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This program empowers women to live a safer, more confident, healthier, happier lifestyle.

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Join our expanding network of strong, independent women who are transforming themselves both inside and out, and promoting change in our society!