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Ginger Rae
Nov 13, 20242 min read
Understanding the Stages of an Assault
The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo


Ginger Rae
Nov 13, 20243 min read
Understanding the Realities of Self-Defense
The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation


Ginger Rae
Nov 13, 20242 min read
The Difference Between Self-Protection and Self-Defense
Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.


Ginger Rae
Nov 13, 20242 min read
Empowering Women: How to Identify Potential Threats
Like anyone, women recognize threats through environmental awareness, body language cues, and intuition. However,


Ginger Rae
Jun 13, 20242 min read
Leverage Can Overcome Size in Self-Defense Situations
Leverage can overcome size in self-defense situations by allowing a smaller individual to effectively control a larger opponent's strength.

Ginger Rae
Jun 7, 20241 min read
Fitness Quotes to Help Motivate Your Workouts
Fitness Quotes to Help Motivate Your Workouts

Ginger Rae
May 31, 20242 min read
Blast Through Plateaus: 5 Tips to Improve Your Punching Power
Improving your punching power requires a combination of technique, strength, speed, and coordination.

Ginger Rae
May 24, 20242 min read
Which Is Better In Self-Defense: Brute Strength or Speed?
In self-defense situations, both brute power and speed have their own advantages and limitations.


Ginger Rae
May 24, 20242 min read
High-Intensity Interval Training- HIIT Classes: Efficient & Effective In Improving Fitness Levels
HIIT classes offer numerous benefits, including efficient calorie burning, improved cardiovascular health, time efficiency, enhanced muscle


Ginger Rae
May 16, 20242 min read
Empower Yourself: 10 Reasons Why You Should Take Self-Defense Classes
Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.


Ginger Rae
May 4, 20242 min read
Unlocking Your Speed for Efficient and Effective Self-Defense Tactics
Here are some key muscle groups that you should focus on to improve your speed:


Ginger Rae
Apr 13, 20242 min read
Adrenaline - Your "Power Surge"
Adrenaline is a hormone triggered by fear and the presence of danger, real or imagined.

Ginger Rae
Apr 6, 20242 min read
The Importance of Situational Awareness in Personal Safety
Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...


Ginger Rae
Mar 12, 20244 min read
Mindset: Unleash Your Greatest Self-Defense Weapon
There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr


Ginger Rae
Feb 27, 20242 min read
Tap Into Your Core Muscles for Effective Self-Defense Techniques
Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...


Ginger Rae
Feb 25, 20242 min read
A Woman Is Fully Capable of Defending Herself Against A Man
women are finally beginning to recognize these out-dated stereotypes continue to place them at risk for being victims of mental, physical


Ginger Rae
Feb 25, 20242 min read
5 Reasons Women Are Taking Self-Defense Classes
Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...

Ginger Rae
Feb 24, 20241 min read
Who Is YGG Fitness & Self-Defense?
YGG Fitness & Defense is a brand new fitness program for novices to experts - with a powerful benefit!


Ginger Rae
Jan 13, 20242 min read
11 Advantages of the Smaller Opponent
The most essential skills needed in self defense are: mental readiness, balance, speed, accuracy, power, and technique.


Ginger Rae
Jan 10, 20242 min read
Myths & Facts About Women's Self-Defense...that every woman should know
Self-defense is about using strategy, awareness, and leverage to protect oneself.







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