The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo

The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation

Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.

Like anyone, women recognize threats through environmental awareness, body language cues, and intuition. However,

Leverage can overcome size in self-defense situations by allowing a smaller individual to effectively control a larger opponent's strength.

Fitness Quotes to Help Motivate Your Workouts

Improving your punching power requires a combination of technique, strength, speed, and coordination.

In self-defense situations, both brute power and speed have their own advantages and limitations.

HIIT classes offer numerous benefits, including efficient calorie burning, improved cardiovascular health, time efficiency, enhanced muscle

Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.

Here are some key muscle groups that you should focus on to improve your speed:

Adrenaline is a hormone triggered by fear and the presence of danger, real or imagined.

Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...

There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr

Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...

women are finally beginning to recognize these out-dated stereotypes continue to place them at risk for being victims of mental, physical

Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...

YGG Fitness & Defense is a brand new fitness program for novices to experts - with a powerful benefit!

The most essential skills needed in self defense are: mental readiness, balance, speed, accuracy, power, and technique.

Self-defense is about using strategy, awareness, and leverage to protect oneself.