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Ginger Rae
Nov 132 min read
Understanding the Stages of an Assault
The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo
Ginger Rae
Nov 133 min read
Understanding the Realities of Self-Defense
The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation
Ginger Rae
Nov 132 min read
The Difference Between Self-Protection and Self-Defense
Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.
Ginger Rae
May 312 min read
Blast Through Plateaus: 5 Tips to Improve Your Punching Power
Improving your punching power requires a combination of technique, strength, speed, and coordination.
Ginger Rae
May 242 min read
High-Intensity Interval Training- HIIT Classes: Efficient & Effective In Improving Fitness Levels
HIIT classes offer numerous benefits, including efficient calorie burning, improved cardiovascular health, time efficiency, enhanced muscle
Ginger Rae
May 162 min read
Empower Yourself: 10 Reasons Why You Should Take Self-Defense Classes
Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.
Ginger Rae
Apr 62 min read
The Importance of Situational Awareness in Personal Safety
Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...
Ginger Rae
Mar 124 min read
Mindset: Unleash Your Greatest Self-Defense Weapon
There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr
Ginger Rae
Feb 272 min read
Tap Into Your Core Muscles for Effective Self-Defense Techniques
Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...
Ginger Rae
Jan 132 min read
The Story Behind YGG Fitness & Self-Defense
The confidence, awareness, and self-esteem gained on your journey, expands into your conscious and sub-conscious life. You recognize and avo
Ginger Rae
Jan 102 min read
Myths & Facts About Women's Self-Defense...that every woman should know
Self-defense is about using strategy, awareness, and leverage to protect oneself.
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