The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo

The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation

Staying safe in crowded places involves being mindful of your surroundings, keeping your belongings secure, and having a plan in case of an

Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.

Like anyone, women recognize threats through environmental awareness, body language cues, and intuition. However,

Gender-based violence remains a pervasive and deeply entrenched issue.

Leverage can overcome size in self-defense situations by allowing a smaller individual to effectively control a larger opponent's strength.

Improving your punching power requires a combination of technique, strength, speed, and coordination.

In self-defense situations, both brute power and speed have their own advantages and limitations.

Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.

Adrenaline is a hormone triggered by fear and the presence of danger, real or imagined.

Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...

1.Empowerment: Self-defense classes help young girls feel more empowered, increasing their confidence and giving them the tools to handle...

There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr

Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...

Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...

YGG Fitness & Defense is a brand new fitness program for novices to experts - with a powerful benefit!

Not addressing the root causes of crime and violence against women is like trying to put a bandaid over a gaping wound and hope it heals....

The confidence, awareness, and self-esteem gained on your journey, expands into your conscious and sub-conscious life. You recognize and avo

Self-defense is about using strategy, awareness, and leverage to protect oneself.