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Ginger Rae
Nov 132 min read
Understanding the Stages of an Assault
The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo
Ginger Rae
Nov 133 min read
Understanding the Realities of Self-Defense
The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation
Ginger Rae
Nov 132 min read
Staying Safe in Crowded Spaces: Essential Tips for Personal Security
Staying safe in crowded places involves being mindful of your surroundings, keeping your belongings secure, and having a plan in case of an
Ginger Rae
Nov 132 min read
The Difference Between Self-Protection and Self-Defense
Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.
Ginger Rae
Nov 132 min read
Empowering Women: How to Identify Potential Threats
Like anyone, women recognize threats through environmental awareness, body language cues, and intuition. However,
Ginger Rae
Jul 42 min read
Gender-Based Violence Is A Global Phenomenon
Gender-based violence remains a pervasive and deeply entrenched issue.
Ginger Rae
Jun 132 min read
Leverage Can Overcome Size in Self-Defense Situations
Leverage can overcome size in self-defense situations by allowing a smaller individual to effectively control a larger opponent's strength.
Ginger Rae
May 312 min read
Blast Through Plateaus: 5 Tips to Improve Your Punching Power
Improving your punching power requires a combination of technique, strength, speed, and coordination.
Ginger Rae
May 242 min read
Which Is Better In Self-Defense: Brute Strength or Speed?
In self-defense situations, both brute power and speed have their own advantages and limitations.
Ginger Rae
May 162 min read
Empower Yourself: 10 Reasons Why You Should Take Self-Defense Classes
Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.
Ginger Rae
Apr 132 min read
Adrenaline - Your "Power Surge"
Adrenaline is a hormone triggered by fear and the presence of danger, real or imagined.
Ginger Rae
Apr 62 min read
The Importance of Situational Awareness in Personal Safety
Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...
Ginger Rae
Mar 302 min read
Empower Her: The Benefits of Young Girls Taking Self Defense Classes
1.Empowerment: Self-defense classes help young girls feel more empowered, increasing their confidence and giving them the tools to handle...
Ginger Rae
Mar 124 min read
Mindset: Unleash Your Greatest Self-Defense Weapon
There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr
Ginger Rae
Feb 272 min read
Tap Into Your Core Muscles for Effective Self-Defense Techniques
Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...
Ginger Rae
Feb 252 min read
5 Reasons Women Are Taking Self-Defense Classes
Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...
Ginger Rae
Feb 241 min read
Who Is YGG Fitness & Self-Defense?
YGG Fitness & Defense is a brand new fitness program for novices to experts - with a powerful benefit!
Ginger Rae
Jan 142 min read
Men Are Not Superior, Women Are Not Inferior...Just Different
Not addressing the root causes of crime and violence against women is like trying to put a bandaid over a gaping wound and hope it heals....
Ginger Rae
Jan 132 min read
The Story Behind YGG Fitness & Self-Defense
The confidence, awareness, and self-esteem gained on your journey, expands into your conscious and sub-conscious life. You recognize and avo
Ginger Rae
Jan 102 min read
Myths & Facts About Women's Self-Defense...that every woman should know
Self-defense is about using strategy, awareness, and leverage to protect oneself.
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