top of page
Ginger Rae
Dec 84 min read
How to Stay Hydrated for Peak Performance During Workouts
Staying hydrated during workouts is crucial for optimal performance, energy levels, and recovery.
Ginger Rae
Dec 63 min read
(5) Practical Ways to Cultivate a Positive Mindset in Both Fitness and Life
The power of a positive mindset in both fitness and life is profound, and it can have a transformative effect on how we approach challenges,
Ginger Rae
Jun 132 min read
Leverage Can Overcome Size in Self-Defense Situations
Leverage can overcome size in self-defense situations by allowing a smaller individual to effectively control a larger opponent's strength.
Ginger Rae
Jun 71 min read
Fitness Quotes to Help Motivate Your Workouts
Fitness Quotes to Help Motivate Your Workouts
Ginger Rae
May 312 min read
Maximizing Performance: The Advantages of Cross-Training
By incorporating a variety of activities into your routine, you can improve overall fitness, prevent injury, and enhance enjoyment and adher
Ginger Rae
May 312 min read
Blast Through Plateaus: 5 Tips to Improve Your Punching Power
Improving your punching power requires a combination of technique, strength, speed, and coordination.
Ginger Rae
May 242 min read
High-Intensity Interval Training- HIIT Classes: Efficient & Effective In Improving Fitness Levels
HIIT classes offer numerous benefits, including efficient calorie burning, improved cardiovascular health, time efficiency, enhanced muscle
Ginger Rae
May 162 min read
Empower Yourself: 10 Reasons Why You Should Take Self-Defense Classes
Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.
Ginger Rae
May 162 min read
Training at Home Offers Numerous Advantages
Training at home offers numerous advantages that make it a convenient, cost-effective, and flexible option for individuals looking to priori
Ginger Rae
May 102 min read
10 Benefits of Bodyweight Exercises You Need to Know
Bodyweight exercises, which utilize your own body weight as resistance, offer numerous benefits for physical fitness and overall well-being.
Ginger Rae
May 42 min read
Unlocking Your Speed for Efficient and Effective Self-Defense Tactics
Here are some key muscle groups that you should focus on to improve your speed:
Ginger Rae
Apr 132 min read
Adrenaline - Your "Power Surge"
Adrenaline is a hormone triggered by fear and the presence of danger, real or imagined.
Ginger Rae
Feb 272 min read
Tap Into Your Core Muscles for Effective Self-Defense Techniques
Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...
Ginger Rae
Feb 254 min read
The Ultimate Guide to A New Fitness Journey
Making daily choices that will extend our lives and improve our quality of life can be exhausting. Let me introduce you to discipline!
Ginger Rae
Feb 252 min read
5 Reasons Women Are Taking Self-Defense Classes
Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...
Ginger Rae
Feb 252 min read
5 Benefits Of A Strong Core
Strong core muscles are vital to all of us, regardless of whether or not we engage in physical activity.
Ginger Rae
Feb 63 min read
6 Ways Exercising Is Like Being In Love
You know it's good for you to work out. Your weight stays in check, you get stronger, you feel young, and you can stay active into old...
Ginger Rae
Feb 63 min read
7 Ways To Fall In Love With Fitness Again
Are your workouts no longer enjoyable for you, more like a chore to cross off your to-do list? Fear not—we've all been there! Here are...
bottom of page