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Ginger Rae
May 4, 20242 min read
Unlocking Your Speed for Efficient and Effective Self-Defense Tactics
Here are some key muscle groups that you should focus on to improve your speed:


Ginger Rae
Feb 27, 20242 min read
Tap Into Your Core Muscles for Effective Self-Defense Techniques
Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...

Ginger Rae
Feb 25, 20242 min read
5 Benefits Of A Strong Core
Strong core muscles are vital to all of us, regardless of whether or not we engage in physical activity.







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