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Ginger Rae
Nov 132 min read
Understanding the Stages of an Assault
The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo
Ginger Rae
Nov 133 min read
Understanding the Realities of Self-Defense
The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation
Ginger Rae
Nov 132 min read
Staying Safe in Crowded Spaces: Essential Tips for Personal Security
Staying safe in crowded places involves being mindful of your surroundings, keeping your belongings secure, and having a plan in case of an
Ginger Rae
Nov 132 min read
The Difference Between Self-Protection and Self-Defense
Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.
Ginger Rae
Nov 132 min read
Empowering Women: How to Identify Potential Threats
Like anyone, women recognize threats through environmental awareness, body language cues, and intuition. However,
Ginger Rae
Jul 42 min read
Gender-Based Violence Is A Global Phenomenon
Gender-based violence remains a pervasive and deeply entrenched issue.
Ginger Rae
Jul 43 min read
Women Can Evoke Meaningful Change In All Realms Of Their Lives
By taking intentional and proactive steps towards self-empowerment, advocacy, and community engagement, women can evoke meaningful change.
Ginger Rae
Jun 213 min read
How to Embrace Your Body and Overcome Negative Body Images
Remember that overcoming negative body image is a process that takes time, patience, and self-compassion.
Ginger Rae
May 162 min read
Empower Yourself: 10 Reasons Why You Should Take Self-Defense Classes
Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.
Ginger Rae
Apr 192 min read
Courage Is Impossible Without Fear
Fear defined is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Ginger Rae
Apr 62 min read
The Importance of Situational Awareness in Personal Safety
Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...
Ginger Rae
Feb 252 min read
A Woman Is Fully Capable of Defending Herself Against A Man
women are finally beginning to recognize these out-dated stereotypes continue to place them at risk for being victims of mental, physical
Ginger Rae
Feb 252 min read
5 Reasons Women Are Taking Self-Defense Classes
Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...
Ginger Rae
Jan 142 min read
Violence Against Women & Children Fact Sheets to Share
Original post: futureswithoutviolence.org 1. Catalano, Shannan. 2007. Intimate Partner Violence in the United States. U.S. Department of...
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