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FITNESS & DEFENSE
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Self-Defense for Women
Ginger Rae
Jan 14, 2024
2 min read
Violence Against Women & Children Fact Sheets to Share
Ginger Rae
Jan 14, 2024
2 min read
Men Are Not Superior, Women Are Not Inferior...Just Different
Ginger Rae
Jan 13, 2024
2 min read
11 Advantages of the Smaller Opponent
Ginger Rae
Jan 13, 2024
2 min read
The Story Behind YGG Fitness & Self-Defense
Myths & Facts About Women's Self-Defense...that every woman should know
2 min read
Situational Awareness 101: How Fitness Improves Your Reaction Time
3 min read
Cardio for Combat: The Role Cardiovascular Fitness Plays In Self-Defense Situations
3 min read
The Impact of Strength Training on Striking Power: How It Can Benefit You
3 min read
Workouts That Build Strength and Confidence for Self-Defense
3 min read
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