You Go Girl Blog | YGG Fit

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FITNESS & DEFENSE

Jun 213 min read

How to Embrace Your Body and Overcome Negative Body Images

Jun 132 min read

Leverage Can Overcome Size in Self-Defense Situations

Jun 71 min read

Fitness Quotes to Help Motivate Your Workouts

May 312 min read

Maximizing Performance: The Advantages of Cross-Training

May 312 min read

Why is It Still Essential to Build Young Girls' Self-Esteem in the 21st Century?

May 312 min read

Blast Through Plateaus: 5 Tips to Improve Your Punching Power

May 242 min read

Which Is Better In Self-Defense: Brute Strength or Speed?

May 242 min read

High-Intensity Interval Training- HIIT Classes: Efficient & Effective In Improving Fitness Levels

May 202 min read

How to Make the Ultimate Muscle Recovery Smoothies

May 162 min read

Empower Yourself: 10 Reasons Why You Should Take Self-Defense Classes

May 162 min read

Training at Home Offers Numerous Advantages

May 102 min read

10 Benefits of Bodyweight Exercises You Need to Know

May 42 min read

Unlocking Your Speed for Efficient and Effective Self-Defense Tactics

Apr 192 min read

Courage Is Impossible Without Fear

Apr 132 min read

Adrenaline - Your "Power Surge"

Apr 102 min read

The Impact of Female Stereotypes on Violence Against Women

Apr 62 min read

The Importance of Situational Awareness in Personal Safety

Mar 302 min read

Empower Her: The Benefits of Young Girls Taking Self Defense Classes

Mar 124 min read

Mindset: Unleash Your Greatest Self-Defense Weapon

Mar 72 min read

Top Reasons to Stay Active with a Friend

Myths & Facts About Women's Self-Defense...that every woman should know

2 min read

Unlocking the Power of Footwork: Essential Skills for Self-Defense

3 min read

Step by Step Guide to Finding Your Perfect Workout Routine

3 min read

Which Body Parts Are Most Vulnerable in Self-Defense Situations?

4 min read

Maximizing Performance: The Ultimate Guide to Pre and Post-Workout Nutrition

3 min read

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