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Ginger Rae
Mar 124 min read
Mindset: Unleash Your Greatest Self-Defense Weapon
There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr
Ginger Rae
Feb 272 min read
Tap Into Your Core Muscles for Effective Self-Defense Techniques
Power, speed, flexibility, and balance are critical if you find yourself in a situation where your self-defense skills are needed, and...
Ginger Rae
Feb 252 min read
A Woman Is Fully Capable of Defending Herself Against A Man
women are finally beginning to recognize these out-dated stereotypes continue to place them at risk for being victims of mental, physical
Ginger Rae
Feb 252 min read
5 Reasons Women Are Taking Self-Defense Classes
Reason 1: Self-Determination (Empowerment) Women who take self-defense classes feel empowered. Being empowered has a positive impact on...
Ginger Rae
Feb 241 min read
Who Is YGG Fitness & Self-Defense?
YGG Fitness & Defense is a brand new fitness program for novices to experts - with a powerful benefit!
Ginger Rae
Jan 132 min read
11 Advantages of the Smaller Opponent
The most essential skills needed in self defense are: mental readiness, balance, speed, accuracy, power, and technique.
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