top of page
Ginger Rae
Nov 132 min read
Understanding the Stages of an Assault
The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo
Ginger Rae
Nov 133 min read
Understanding the Realities of Self-Defense
The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation
Ginger Rae
Nov 132 min read
The Difference Between Self-Protection and Self-Defense
Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.
Ginger Rae
Nov 132 min read
Empowering Women: How to Identify Potential Threats
Like anyone, women recognize threats through environmental awareness, body language cues, and intuition. However,
Ginger Rae
Jul 42 min read
Gender-Based Violence Is A Global Phenomenon
Gender-based violence remains a pervasive and deeply entrenched issue.
Ginger Rae
Jul 43 min read
Women Can Evoke Meaningful Change In All Realms Of Their Lives
By taking intentional and proactive steps towards self-empowerment, advocacy, and community engagement, women can evoke meaningful change.
Ginger Rae
Jun 272 min read
How to Empower and Support Other Women in Your Community
You can help empower other women and contribute to a more supportive, inclusive, and equitable society where all women have the opportunity
Ginger Rae
Jun 132 min read
Leverage Can Overcome Size in Self-Defense Situations
Leverage can overcome size in self-defense situations by allowing a smaller individual to effectively control a larger opponent's strength.
Ginger Rae
Jun 71 min read
Fitness Quotes to Help Motivate Your Workouts
Fitness Quotes to Help Motivate Your Workouts
Ginger Rae
May 312 min read
Blast Through Plateaus: 5 Tips to Improve Your Punching Power
Improving your punching power requires a combination of technique, strength, speed, and coordination.
Ginger Rae
May 242 min read
Which Is Better In Self-Defense: Brute Strength or Speed?
In self-defense situations, both brute power and speed have their own advantages and limitations.
Ginger Rae
May 242 min read
High-Intensity Interval Training- HIIT Classes: Efficient & Effective In Improving Fitness Levels
HIIT classes offer numerous benefits, including efficient calorie burning, improved cardiovascular health, time efficiency, enhanced muscle
Ginger Rae
May 162 min read
Empower Yourself: 10 Reasons Why You Should Take Self-Defense Classes
Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.
Ginger Rae
May 102 min read
10 Benefits of Bodyweight Exercises You Need to Know
Bodyweight exercises, which utilize your own body weight as resistance, offer numerous benefits for physical fitness and overall well-being.
Ginger Rae
May 42 min read
Unlocking Your Speed for Efficient and Effective Self-Defense Tactics
Here are some key muscle groups that you should focus on to improve your speed:
Ginger Rae
Apr 192 min read
Courage Is Impossible Without Fear
Fear defined is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Ginger Rae
Apr 132 min read
Adrenaline - Your "Power Surge"
Adrenaline is a hormone triggered by fear and the presence of danger, real or imagined.
Ginger Rae
Apr 62 min read
The Importance of Situational Awareness in Personal Safety
Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...
Ginger Rae
Mar 302 min read
Empower Her: The Benefits of Young Girls Taking Self Defense Classes
1.Empowerment: Self-defense classes help young girls feel more empowered, increasing their confidence and giving them the tools to handle...
Ginger Rae
Jan 102 min read
Myths & Facts About Women's Self-Defense...that every woman should know
Self-defense is about using strategy, awareness, and leverage to protect oneself.
bottom of page