The stages of an assault generally follow a predictable pattern that can help people recognize and, ideally, avoid dangerous situations befo

The realities of self-defense go beyond simple techniques and involve a complex combination of psychological, physical, legal, and situation

Staying safe in crowded places involves being mindful of your surroundings, keeping your belongings secure, and having a plan in case of an

Self-protection and self-defense are related but distinct concepts, both of which play roles in personal safety.

Like anyone, women recognize threats through environmental awareness, body language cues, and intuition. However,

Gender-based violence remains a pervasive and deeply entrenched issue.

By taking intentional and proactive steps towards self-empowerment, advocacy, and community engagement, women can evoke meaningful change.

By shifting your focus towards health and well-being, you can cultivate a more positive and balanced relationship with yourself

Remember that overcoming negative body image is a process that takes time, patience, and self-compassion.

Here are a few reasons why it's still essential to build young girls' self-esteem in the 21st Century.

Empowering women with self-defense skills is crucial for their safety, confidence, and well-being.

Here are some key muscle groups that you should focus on to improve your speed:

Fear defined is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Situational awareness is being alert to your immediate conditions or position. You use this awareness to spot individuals acting...

There will always be challenges and disappointments in life. When we lack confidence in ourselves, we might see these difficulties as too gr

women are finally beginning to recognize these out-dated stereotypes continue to place them at risk for being victims of mental, physical

Not addressing the root causes of crime and violence against women is like trying to put a bandaid over a gaping wound and hope it heals....

The most essential skills needed in self defense are: mental readiness, balance, speed, accuracy, power, and technique.

The confidence, awareness, and self-esteem gained on your journey, expands into your conscious and sub-conscious life. You recognize and avo

Self-defense is about using strategy, awareness, and leverage to protect oneself.