"Fitness within itself holds so many personal benefits. When you add the ability to defend yourself... for a woman, it is an indescribable level of empowerment."
Ginger Rae, YGG Founder
Hello
I'm Ginger Rae
"At 5’3” and 111 lbs, I am living proof that size doesn’t determine strength—skill, confidence, and training do.
With over 30 years of experience in fitness and martial arts, I am a Master and 7-time National Champion in TaeKwondo, with additional training in Krav Maga and Jeet Kune Do.
I’ve taken the most effective self-defense techniques for women and combined them with proven fitness methods to create a program that does more than help you stay fit and learn self-defense—it empowers.
My mission is simple and from the heart—to help women take that first step on their own journey toward complete empowerment, from the inside out."