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"Fitness within itself holds so many personal benefits. When you add the ability to defend yourself... for a woman, it is an indescribable level of empowerment."
Ginger Rae, YGG Founder
Hello
I'm Ginger Rae
“I'm 5'3" 111 lbs - I am living proof women can defend themselves! I have (30+) years experience in Fitness and Martial Arts. I'm a Master and (7) times National Champion in TaeKwondo, a prior student of Krav Maga, and Jeet Kune Do.
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I have combined the best fitness methods, with the most effective self-defense techniques for women, and created a program that empowers women to live a safer, more confident, healthier, happier lifestyle.
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