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WELCOME TO

YGG FITNESS & SELF-DEFENSE

YGG is FITNESS with a POWERFUL BENEFIT

YGG classes contain new and fun variations for all fitness levels. Increased reps, less rest time, lots of variations, and failure sets will assist you with weight loss, building muscle, and body sculpting.  

AND THE BENEFIT....

Fitness Class
Self Defence Training

SELF DEFENSE!

Every class includes muscle memory, speed, power, and balance drills - the key physical attributes needed to defend yourself.

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Before you know it you are feeling fit and learning how to defend yourself!

On Demand is Coming Soon - Be the first to know!

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How do I learn to defend myself by taking fitness classes?

 

YGG uses dual purpose training. Specific self-defense drills and techniques are systematically

taught throughout the the YGG Fitness & Defense program.  Each new skill builds on the next.

Before you know it you are able to execute effective defenses and escapes!

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