WELCOME TO
YGG FITNESS & SELF-DEFENSE
"ONE PROGRAM. TWO DYNAMICS.
A TOTAL GAME CHANGER"
DYNAMIC 1: FITNESS
At YGG Fitness & Defense, we believe every workout should leave you feeling strong, empowered, and ready for more! Our classes are anything but boring—each session brings fresh, fun challenges that meet you right where you are, whether you're a beginner or a total beast. With high-energy moves, creative combos, and just the right push (hello, strategic burnout sets!), you’ll torch calories, build lean muscle, and shape your strongest self. Let’s crush it—together!
AND THE GAME CHANGER...
DYNAMIC 2:
SELF DEFENSE!
Every class includes muscle memory, speed, power, and balance drills - the key physical attributes needed to defend yourself.
Each class builds on the last, steadily growing your skills and confidence. This is your space to grow stronger, more capable, and more confident—one class at a time.
You’ll rise stronger, move with intention, and carry the kind of confidence that only comes from knowing you can protect yourself.
YGG Fitness & Defense - EMPOWERS
How do I learn to defend myself by taking fitness classes?
YGG uses dual purpose training. Specific self-defense drills and techniques are systematically
taught throughout the the YGG Fitness & Defense program. Each new skill builds on the next.
Before you know it you are able to execute effective defenses and escapes!