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YGG FITNESS & SELF-DEFENSE
One Program. Two Dynamics. A Total Game Changer
DYNAMIC 1: FITNESS
At YGG Fitness & Defense, every workout is designed to make you feel strong, capable, and
ready - not just for the gym, but for life.
Each session brings purposeful movement, energy, and challenge that meets you right where you are -whether you’re a beginner finding your balance or already training like a pro.
With functional strength work, targeted conditioning, and balance training, you’ll build lean muscle, improve reaction time, and develop total-body control.
Fitness with focus. Strength with purpose.
DYNAMIC 2:
SELF DEFENSE
And here’s what makes YGG different — every class is built around self-defense–based conditioning. You’ll train the same attributes that protect you in real life: muscle memory, speed, power, balance, and awareness.
Each class builds on the last, growing your strength and confidence through repetition and control. This isn’t about aggression — it’s about preparation. You’ll move with intention, and carry the calm confidence that comes from knowing you can protect yourself.
One shared goal: to give women the confidence, courage, and community to change their lives — and each other’s.
EMPOWERMENT BEYOND THE CLASSROOM
What you learn here becomes how you live. The awareness you build changes how you walk into a room. The balance you practice changes how you respond under pressure. The action you train for becomes quiet confidence you carry everywhere.
Because empowerment doesn’t stop when class ends — it starts there.
THE TRIANGLE
(THE 3 A’s)
YGG is grounded in the Three A’s of Self-Defense: Awareness, Avoidance, and Action.
Together, they form a mindful approach to personal safety — guiding you to notice, choose, and respond with clarity and control.